Thus, I started going to various eye doctors. Fortunately, one of the eye doctors turned out to be a strong believer in good nutrition, and that gave me real hope of being able to help my eyes without surgery or drugs.

THIS STARTED A NEW STUDY IN MY NUTRITION EDUCATION!

Since the beginning of this new part of my nutrition education, I have learned some very exciting things with regard to eye health! In analyzing my own choices of food and nutritional supplements, I can see that I could have done a better job of caring for my eyes. The good news for me is that my last trip to the eye doctor did show improvement in my vision.

If you do not have any vision problems at this time, I urge you to take a good look to be sure you are doing the best you can do for your eyes. Prevention is so much easier than reversing a problem after it happens to you. If you do have vision problems, do not be discouraged. Whether you have glaucoma, cataracts, blurry vision, macular degeneration…provided your problem is not too far advanced, you could get real help through the natural methods available.

Here’s some things I found in my research.

Please keep in mind that while all those things listed above, may be helpful, none is a cure-all. All will take time to be effective, so don’t give up if you don’t see improvement right away. Make sure also that you are getting adequate sleep at night, and are not under a lot of stress. In addition, prayer can make a real difference when it comes to healing any disease. Have faith and believe in God’s healing for your problem.

While this article deals primarily with things you can do to improve your vision, it should be noted that you can also do things to harm your vision. In fact, when I asked my eye doctor what would have been the cause of my vision problems, since I already had been following a pretty good nutrition program, he blamed it on stress. In addition, drugs that can harm the retina of the eye include: Plaqueoil, Chloridine, Fosamax type osteoporosis drugs, and the whole family of NSAIDS. You also should avoid trans fats, such as are found in margarine, shortening, French fries, fried chicken, doughnuts, cookies, pastries and crackers.

The same things that our bodies need to provide us with the best of overall health, may be even more important for our eyes. Follow a good nutrition program for your eyes, combined with one or more things in the list above, and you should experience positive results.

At age 35 he met an experienced teacher of the Bates Method in Los Angeles (Margaret Corbett). After several weeks of training he was able to read without glasses. His headaches disappeared also. He learned to relax and to get into more natural ways of living, thinking and seeing.

The Bates Method of natural vision improvement was developed by a New York eye doctor who also taught at several universities. For thirty years he examined thousands of eyes, and he found that the key to better vision is relaxation in body and mind. He devised simple techniques for getting people out of their strenuous habits. He helped them to switch from the stress-mode into the joy-mode. He showed them that the eyes see best when they function easily and joyfully. This also improves the general health and well-being.

A new book explains how you can use the method to cure or ameliorate far-sightedness and most other visual defects (www.seeingwithoutglasses.com). You are never too old to improve your vision. Even if you have worn glasses for many years or decades you can do something for your eyes if you really want to. By understanding your eyes and unlearning strenuous habits you can activate your natural healing powers and sharpen your visual and mental focus.

Within weeks you could be enjoying life without glasses or lenses, at home, at work and in your social life. Eyestrain, headaches and fatigue usually disappear as you learn to use your eyes in a relaxed way, and your world looks more bright and colorful.

You can join the millions of others who have discovered the natural way to see.