squidoo.com Enjoy! Also, please help promote this video by rating it, living a comment and favouritng it, as this will tell YouTube that this video is popular, and it’ll get more views as a result. Here’s my own FREE Step-By-Step guide to how I’ve managed to restored my eyesight to 20/20. I’ve had -4.75 in both eyes, and I now see perfectly well in any lighting condition, any distance. After browsing a lot online and on the forums, learning about what people are teaching about this, I’ve …
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Prof Duke Peterson
what is your degree of myopia svartberg123 ?
no clue gottagota, it’s been very long since I’ve had that tested.
though I can say it’s high enough that I need glasses while driving (to read signs, etc), but low enough that I can still get on daily life without wearing any.
ok
you said “no improvement in my eyesight with these exercises, I keep doing this for almost a year now.”
do you have undercorrected your glasses during this year? Did you wear them during this year?often ?rarely?
Well I only wear glasses when driving, and haven’t drove for the last few years.
Although I haven’t done eyetests, I could measure any improvement with the distance to which I see text clearly.
The best example would be how close a bus needs to be for me to see its line number – which unfortunately hasn’t improved an inch for the last year.
So even i have no improvement actually, exercices and not wearing glasses are good for eyes and the body, for me , it’s yet a victory
But i hope that i will have improvment soon or in few months
i have never regularly worn glasses and my prescription used to be 2- on each eye with some astigmatism. i only wore glasses for very short periods of time wen driving or copying notes. as of start of summer ‘09 i decided to improve my eyesight. … read on above comment
(continued from the comment below)…. here are the steps i took: SIGNIFCANTLY reduced comp. usage, connected my comp to a tv so that now i sit far away from it n use it as a monitor, i rest my eye by closing it from time to time, and most importantly i learned g how to see thru CENTRAL FIXATION. my eyesight is rlyyyy good now (unimaginably) although its still not 20/20 im gonna take an eye test and if anyone is interested i can write here my new prescription..
These exercises are useful but i think something that blocks progress is the persons mood. being in a mood where you can smile easily makes another big change in the quality of eyesight. having a brave and courageous attitude with life was the final step for acheieving 20/20. i had 20/20 for a few hours but losing my confidence in how brave i am and my positivity reverted my vision back. another video recommends wearing reading glasses to reduce myopia. i wear reading glasses of +1 all day now
i should also explain that i did these exercises for a week only but noticed my lifestyle and how i interact with people/family decided how long the effects last. all progress can disappear after one bad situation/losing my temper
my prescription before was -2.50 each eye with a little astigmatism. i am now trying to work out how to have the right attitude to take on life and keep the eyes at a constant 20/20
hello dinkaDPB
I wear contact lenses acyually instead of glasses, because in contact, your field of vision is wonderful contrarly to glasses.
And i notice that in contact you move very much more your eyes all along the day, so your eyes works better and finally , it’s as if you did exercices all day, but naturally !!!!
I ‘ m undercorrected in contact and now, i wait for improvment , and i m sure it will run !
hi..i have -1.75. what do you recommend? did you get lower power glasses? what about reading/computer (do i have to quit)? please advise.
Buddy thanks for the exercise. M starting to notice signs of progress within the 1st 24 hours. Thanks for posting this video and the other 1.
Regards,
M
what if you switch eyeballs with somebody or if they dont want to tell them to just switch one eyeball then youll be even and now you can see!!! whooo!!
My eyesight is -2.50 on both eyes (sphere).
How long will this process roughly take to fully rebuild my vision, would you say?
i have 1.50 and `1.75 what i du?
hi i just wanted to thank the creator of this video for inspiring me to try to reduce my prescription. i went for an eyetest yesterday and my SPH went down from
-2.75 to -2.00. My family were shocked about the change. My father never believed in what i was trying to achieve but the paperwork proved that the state of the eyes is very changeable dependent on tension and mood of head/eyes.
Is this for nearsightedness(for trouble seeing far away images) or farsightedness(for trouble seeing close images)
How long did it took you to see your improvement because i’ve been doing it about 3 days i dont really see any improvement..?
I have trouble focusing on chalk boards in school, and feel like my rite eye is weaker. I don’t were glasses, will this help?
can I restore my vision without glasses ? I have -0,75 on both eyes
lol in another video he does say it takes him like a month before he starts seeing improvements… hang in there, and stay consistent!
well i think spending all your time thinking about how good your eye sight is and whether it changed might not work. focusing on that all day just made me fustrated. better to focus on why you may be unable to relax or smile comfortably as well as non-glasses wearers. i hope this is not a too personal question but did you suffer from stress problems or temper problems in the past. for me that was an area i linked to my eyesight quality
its useful to be open minded and just go about your day as normal. when you notice you are smiling or laughing at one part of the day check your eyesight on some writing anywhere around. (car number plates or shop signs.) you will notice that during a single day your eyes are capable of varying in the “so called prescription. Think about the benefits of normal pressure and tension in blood flow and mucsles and how the mood in your head determines that
so when you notice your mind is relaxed and your eyes are producing better results i suggest you remember that point and refer to that as your normal vision and any lapse or lose of vision is your fault and caused by stress in your life etc (that you are failing in some way). Try and put some thought into what is causing any stress or tension in your life perhaps. any people that are causing you to feel strained or stressed need to be made aware of it or simply avoid or remove the problems.
Personally i dont use the yoga eye exercises anymore. i focus on what things are hampering or interfering with my normal eyesight rather than trying to win over good/better quality eyesight